L’exposici\u00f3 perllongada i sense mesures de seguretat al sol, en especial els mesos d’estiu i les hores puntes del migdia, poden provocar perjudicis a la salut, tals com aparici\u00f3 d’eritemes o fins i tot cremades de primer o segon grau, envelliment prematur de la pell, taques solars, o augment de la probabilitat de patir c\u00e0ncer a la pell.
Per eliminar aquests riscs i que es pugui gaudir del sol amb total seguretat, recomanem les seg\u00fcents mesures;<\/p>\n\n\n\n
![\"\"](\"https:\/\/cemvilassar.com\/wp-content\/uploads\/2022\/06\/Imagen-1.png\")
<\/a><\/figure>\n\n\n\n- Evita l’exposici\u00f3 perllongada al sol a les hores de m\u00e9s radiaci\u00f3 del dia. Aquestes serien entre les 12 i les 3 del migdia, i durant aquestes hores conv\u00e9 augmentar la precauci\u00f3 i minimitzar el temps que es passa prenent el sol.<\/li>
- Utilitza crema amb factor de protecci\u00f3 solar; Aplicar generosament crema amb un factor de protecci\u00f3 solar (SPF) de 30 o m\u00e9s. Aquest punt s’ha de repetir m\u00ednim cada dues hores, encara que s’hagi mullat o hagi suat. Alguns mites que s’han de desmentir s\u00f3n per exemple que no s’ha d’usar en dies ennuvolats o que si et mulles ja perd l’efic\u00e0cia. S’ha d’entendre que els raigs UV arriben igual a la pell encara que hi hagi n\u00favols, per tant, no s’ha de descuidar mai aquest apartat. De fet, \u00e9s en dies ennuvolats quan hi ha m\u00e9s risc, ja que tendim a relaxar-nos i abaixar la gu\u00e0rdia, i \u00e9s aquest el moment on podem patir cremades. Un altre fals mite \u00e9s que si s’usa crema no s’aconsegueix un bronzejat igual.<\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/cemvilassar.com\/wp-content\/uploads\/2022\/06\/Imagen-2-edited-1.png\")
<\/a><\/figure>\n\n\n\n- Usa elements protectors, com ulleres de sol, gorres, samarretes amples, o para-sols. Sempre que sigui possible, busca l’ombra.<\/li>
- Hidrata’t! Durant els mesos d’estiu i en especial si s’est\u00e0 exposant a raigs solars, conv\u00e9 augmentar la hidrataci\u00f3, prescindint de begudes alcoh\u00f2liques que poden provocar una deshidrataci\u00f3, i optant per aigua, sucs de fruita, i fins i tot refrescs sense sucre, evitant l’ab\u00fas.<\/li>
- Compte amb els m\u00e9s petits. Els nadons i els nens i nenes de menys de 16 anys s\u00f3n molt m\u00e9s vulnerables als raigs del sol. Estudis cient\u00edfics alerten de la correlaci\u00f3 entre cremades solars a la inf\u00e0ncia amb l’aparici\u00f3 de patologies neopl\u00e0siques cut\u00e0nies a l’adultesa. Extremeu les precaucions, utilitzeu crema solar amb factor 50+, i eviteu l’exposici\u00f3 solar directa en aquests grups d’edat.<\/li>
- Utilitza una crema adequada per a despr\u00e9s de prendre el sol. Una crema After-sun t’ajudar\u00e0 a hidratar la pell, cuidar-la, evitar l’aparici\u00f3 d’eritemes o taques, i perllongar el bronzejat.
Seguint aquests senzills consells podr\u00e0s gaudir al m\u00e0xim del sol i les platges, i fer-ho amb tota seguretat. Aix\u00ed i tot, davant qualsevol dubte o problema de salut, no dubtis en consultar amb el teu professional m\u00e8dic de confian\u00e7a.<\/li><\/ul>\n\n\n\n![\"\"](\"https:\/\/cemvilassar.com\/wp-content\/uploads\/2022\/06\/Imagen-3-edited.png\")
<\/a><\/figure>\n\n\n\nDr. Ricard Duelo Camps
COL. 56224
MEDICINA GENEREAL
CEM VILASSAR S.L.P.
<\/p>\n","protected":false},"excerpt":{"rendered":"Ara que s’apropa l’estiu, a tots ens agrada gaudir de les\u00a0platges\u00a0i les piscines, remullar-nos i\u00a0prendre\u00a0el sol. \u00c9s una magn\u00edfica manera de refrescar-se, relaxar-se, i ajudar a\u00a0augmentar\u00a0els nivells de Vitamina D.<\/p>\n","protected":false},"author":2,"featured_media":2567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-2564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"acf":[],"yoast_head":"\n
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